Yoga and meditation

Thalasso Yoga & Ayurveda in Pornic France

I am enjoying the final days of what is turning out to be a relaxing and memorable spa resort experience on the beach in the Northwest of France. I was not expecting it but this place not only has Yoga but also meditation, Sophrology (concentration) and Ayurveda! I thought we were just going to get massages and hang out in …

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My Parisian Vinyasa Yoga Experience

I met a yoga instructor the other night at a party in Paris. It struck me as rare since yoga is not nearly as popular in France as it is in The States. I had been talking to my friend Julie earlier in the day about her Ashtanga Yoga practice and she said she was curious about Vinyasa and wanted …

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An American Yogi in Paris

I recently took my first trip to Paris. I had been to France once before in Toulouse so I thought I knew what to expect but Paris was very different from any city I have been too. Paris is a work of art in and of itself. Everywhere I look sculptures rise up to meet the sky. Angels and iron …

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